Personal Trainer Food-Great Taste Small Waist #Review @PersonalTrainerFood #PTF

Personal Trainer Food- Great Taste Small Waist- Simple and Delicious


One of the hardest things about being a mom is putting ourselves in front of our children. Don’t believe it, just ask me. I always feel like I am last in line. I, like so many other moms, make sure all of the children’s needs are met and they are happy before we even begin to worry about ourselves. Over the years that can definitely take its toll of a mom’s body. Recently I had the opportunity to check out Personal Trainer Food via The Moms.


When I first heard about Personal Trainer Food I had my doubts. I have been on a few different prepackaged foods before. Some of them were great, some not so great.  I really did not know what to think. Then the box arrived. Anything that is delivered to my house is already a perk. I did not have to go out with a list and look for certain items- WIN! The foods come prepackaged and portioned out. They arrive in a dry ice container nice and cold. I would suggest being home or arranging to be home when the food is being delivered because it has to be transferred from the shipping crate to the fridge and freezer. If you work, it is safe for those hours to wait for you while you are working so don’t worry.


Before I share how this whole thing works let me start by saying the food is GOOD! It’s more than good, it’s delicious! So, here’s just how easy it is to be a part of the Personal Trainer Food program. First you just order the food. It’s that simple. No shopping, no lists, food arrives at your door. Second you just put the food away. It’s all see through and labeled so it will be easy to get out when you need it. The plan also includes a guide to follow showing you how and when to eat and how to incorporate exercise (walking) into your life. Easy so far, right?


Seems easy because it is easy. There are a few different plans that you can check out and find the one that is right for you. The plan I went with was 3 meals a day. I thought that would be the best one to start off with and the one that required the least amount of planning. It included 28 Breakfasts1 Omelet & Protein, 28 Lunches1 Vegetable & 1 Protein, and 28 Dinners1 Vegetable & 1 Protein.

It worked! This plan provided me with the tools I needed to gain back strength and take off some initial weight. I ran the plan for one month pretty much hunger free. The best part is that the food was simple and delicious. I could not have prepared it better myself. Three meals a day and healthy snacks in between. There is also a men’s plan that includes double the protein. If you are wondering if the plan is filling, it is. I was not hungry. The absence of carbs helped to take away any hunger pangs and they became replaced with being ready for my next protein meal. PTF3If you are thinking of transforming your health and your body please look no farther. This is simple and delicious and it works as long as you stick to it. You can check out all about Personal Trainer Food right here.

Sorry if I made you hungry with all of these delicious and healthy options! You can check out exactly what was included in our Personal Trainer Food box right here.

Disclosure: Diane Sullivan was provided with a Personal Trainer Food program by The Moms. All opinions are that of Diane and do not reflect the opinions of The Moms or the parent company represented. No compensation was given for this post. Contact me at and @3decades3kids.


You Are Invited To The #AdvanceScreening of Dream Works The Boss Baby

You Are Invited To The Advance Screening of Dream Works The Boss Babybossbaby

You Are Invited To The Free Advance Screening of The Boss Baby!

Click on this link to get a four pack of screening passes. Please remember to arrive early since screenings are overbooked to ensure a full house.

You are invited to the NYC Advance Screening of Boss Baby!

Regal Union Square Stadium 14

850 Broadway

New York, NY 10003

March 11, 2017

Saturday 11:00am

(Have your pass ready to show at the door)

 A while back our family got a sneak peek at the beginning of DreamWorks’ The Boss Baby and absolutely loved it! You are really in store for some fun with this one. Both parents and kids are going to laugh throughout the film. I am beyond thrilled to be able to invite readers of 3decades3kids to a super advance screening of the movie. DreamWorks Animation and the director of Madagascar invite you to meet a most unusual baby.  He wears a suit, speaks with the voice and wit of Alec Baldwin, and stars in the animated comedy, DreamWorks’ The Boss Baby.  The Boss Baby is a hilariously universal story about how a new baby’s arrival impacts a family, told from the point of view of a delightfully unreliable narrator, a wildly imaginative 7 year old named Tim.  With a sly, heart-filled message about the importance of family, DreamWorks’ The Boss Baby is an authentic and broadly appealing original comedy for all ages.

Directed by: Tom McGrath

Written by: Michael McCullers (based on the award-winning picture book by Marla Frazee)

Cast: Alec Baldwin, Steve Buscemi, Jimmy Kimmel, Lisa Kudrow, Miles Bakshi



THE BOSS BABY hits theaters everywhere on March 31, 2017!

Disclosure: Diane Sullivan/3decades3kids is a DreamWorks Partner Blog. All opinions are that of Diane Sullivan and do not reflect the opinions of the parent company represented. Our family was presented with a media invite as well as screening passes to share with our readers. No compensation was given for this post. Contact me at and @3decades3kids across all social media platforms. Snapchat us at: ThreeDecades

MythBusters Now At Liberty Science Center! #Giveaway

MythBusters: The Explosive Exhibition Now At Liberty Science Center! Review and Giveawaymyth3Recently our family had the chance to check out the new exhibit at Liberty Science Center in Jersey City, NJ! Just a quick trip from NYC it’s a great place to spend the day with the family. As you know I was a teacher for twenty years and hubby is currently teaching.  Saying that, I am sure you can imagine how much we are always on the look out for exhibits where there is not only fun but education. MythBusters The Explosive Exhibition is definitely something that hits both categories. It is fun for the entire family and also educational. The best part is that your kids do not have to know the latter, they will think it’s just all about having fun!


If you are familiar with the show MythBusters you already know how exciting this exhibition will be. For those of you who don’t know about the show, Mythbusters is a show on Discovery Channel that takes myths, urban legends and tall tales and sees how they hold up when they come face to face with Science! They tell if the myths are true or if they definitely could not happen. The Scientific Method is going on in full force. The Mythbuster team takes the experiements to the max using some modern tech and even including some powered up explosions.


MythBusters: The Explosive Exhibition is your family’s chance to be part of the action by actually trying out some of the Mythbusters methods during the exhibit. Below are some ways LSC has lined up to help out families get to the bottom of things.

Wonder – What crazy questions can we ask?
Research – What is already known about those questions?
Guess – What do you think the answers are?
Test – Design experiments to answer the questions.
Discover – Test and test again…and break some stuff too.
Results – What did your experiments tell you?
Share – Shout it from the rooftops! Make a TV show about it!



The exhibition is set up to look like the set of the show but it actually does not matter if you have ever seen or even heard of the show. To be honest with you, I had never watched an episode of it until I went to the exhibit. Now my family cannot get enough of it! There are a few experiments to check like: The Big Bad Wolf where you can see if the little pigs really did have a chance stacking up those bricks. I have been wondering about that for years.

In addition to all of this there is also a Live Demonstration Stage where you can be part of the action. Guests are challenged with myths about human reaction time and momentum. I would strongly suggest being a part of this or watching it.

If this is something that interests you, it’s time to head over to Liberty Science Center and checking out everything that MythBusters: The Explosive Exhibition!

Giveaway: Please comment below if you would like to enter in our 4pack ticket giveaway to Liberty Science Center. Prize consists of 4 one day passes to Liberty Science Center in Jersey City NJ. Travel, parking, food and other expenses not included. Winner will be chosen via on March 15th at 10pm. Winner will be contacted via email comment was written under.


Disclosure: All opinions are that of Diane Sullivan. Media invitation was presented by Momtreands. This is a compensated post. Contact me at and @3decades3kids across all social media platforms. Snap us at ThreeDecades.