Giveaway: I Love Greek Yogurt! Cooking With Greek Yogurt-Easy and Healthy!

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Giveaway: I Love Greek Yogurt! 

Cooking With Greek Yogurt Is Fun, Easy, and Healthy!

I have never honestly thought about cooking with yogurt. We always have yogurt in our fridge. It’s a family staple in this house, but cooking with it never crossed my mind once. I always viewed it as a cold food and never thought of anything else that could be done with it. I was thrilled to come across some wonderful cooking suggestions that put our beloved yogurt into even more parts of our day! Along with that, I also found out the awesome news that the American Dairy Association and Dairy Council is not on Facebook and Twitter! I found out some wonderful things about cooking with yogurt and a conversion chart with some substitutions you can use during cooking or baking. (source:Chobani website)



Conversion Chart: Cooking With Greek Yogurt

  • 1 cup butter = 1/4 cup Greek yogurt and 1/2 cup butter
  • 1 cup oil = 3/4 cup Greek yogurt
  • 1 cup sour cream=1 cup Greek yogurt
  • 1 cup mayonnaise = 1 cup Greet yogurt
  • 1 cup cream cheese= 1 cup Greek yogurt
  • 1 cup buttermilk= 1 cup Greek yogurt and 1/3 cup milk or buttermilk
  • 1 cup heavy cream= 1/2 cup Greek yogurt and 1/2 cup heavy cream
  • 1 cup creme fraiche= 1 cup Greek yogurt



The gift bag (a more than $50.00 value) will include:
·      I love Greek yogurt t-shirt
·      I love Greek yogurt cooler tote
·      Manufacturer coupons for FREE Greek yogurt


Greek yogurt is made with milk and an active yogurt culture. Actually, it takes about four gallons of milk to make a gallon of Greek yogurt. Like all yogurt, it is a good source of calcium. Before its packaged, Greek yogurt is strained to remove some of the excess whey, resulting in a creamier, thicker, more satisfying yogurt.  Although brands vary, compared to regular non-fat yogurt, Greek yogurt typically has twice as much protein, less sugar, and less lactose.

DID YOU KNOW….that Greek yogurt is….
·         More Filling –The additional protein in Greek yogurt may help you feel fuller, faster.  Studies show that consuming protein, as compared to carbohydrate and fat, promotes stronger feelings of fullness.  Its thick, rich and creamy texture satisfies cravings and helps keep you on your diet.
·         Easier to Digest – Greek yogurt contains less carbohydrates than regular yogurt and therefore less lactose, making it easier to digest for those who are lactose intolerant.  Greek yogurt also contains the good kind of bacteria cultures, which help regulate healthy digestion.
·        A “Do” for Diabetics – Greek yogurt has a naturally lower sugar and carbohydrate content than regular yogurt, which makes it a great choice for diabetics who want a product that meets their nutritional needs while offering great taste.

·        Gluten-free – Greek yogurt is gluten free meaning it has contains no wheat, rye, or barley or other gluten-containing thickeners making it a great dessert alternative for those with Celiac disease.  (Because new product formulations are always occurring, please check product ingredient labels if you need to maintain a gluten-free diet)

This is the recipe for the muffins posted in the picture. They are delicious and NO one ever even suspected that they included Greek yogurt.



EASY-TO-MAKE, EASIER-TO-EAT MUFFINS
Love muffins? These easy-to-make muffins are delicate and moist and are great with coffee (for thegrownups) or with milk (for the kids). Recipe yields 12 muffins. Punch up the recipe by adding fresh fruit or honey!
INGREDIENTS
  • 1.5 cups flour
  • 1 teaspoon baking soda
  • 1 cup sugar
  • 0.5 cup softened butter
  • 3 eggs
  • 0.5 cup plain Greek yogurt
  • 3 TBS whole milk
  • 1 TBS vanilla extract
BAKING METHOD
1. Preheat your oven to 350 degrees.
2. Whisk butter and sugar together and add egg mixture.
3. Add Greek yogurt, milk and vanilla
4. Mix flour with baking soda and gradually add to liquid mixture, incorporating well.
I added blueberries because my children love fruit muffins! Of course you can add anything you would like to make the muffins perfect for your own family!
5. Bake for 20 minutes, or until golden brown.

7. Insert a toothpick into the center – if it comes out clean, it’s time to eat! ENJOY!. Fill muffin tin cups almost full.


Giveaway:
To enter please do any OR all of the following! Please leave a separate comment for each entry.
Best of luck to you. Winner will be July 26th at noon and contacted by email. Winner will have 24 hours to respond and claim the prize before a new winner is chosen. All opinions are that of Diane Sullivan. Email me at ELGeorgia@aol.com or Twitter @3decades3kids. Prize delivery through
American Dairy Association & Dairy Council (ADADC). 18+/USA only.

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